#22 Energy Peak Practicing

Show notes

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Discover how your energy levels and daily routines can transform your guitar practice and accelerate your progress. In this episode, I share actionable strategies to help you practice more effectively by aligning your sessions with your energy peaks. Learn why mornings might be the best time to focus, how small changes in your habits—like better sleep, nutrition, and even light exercise—can significantly enhance your learning process, and how to build patterns with precision and consistency.

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